A very simple way to calm ourselves and find a sense of peace is through meditation that connects us with…
An Anti-Anxiety, Mood Balancing Breakfast JUMP TO RECIPE Is your breakfast making you anxious? Do you feel brain fog or the jitters after…
Feeling dead on the inside and need to fill the void? Perhaps something to complement your black heart? Try a Goth Latte.…
Let’s talk about CBD. Let’s talk about you and me. Let’s talk about all the good things and the bad things…
With cannabis becoming less taboo, and even legal in Canada and many other parts of the world, we’re starting to…
Smiles speak to the soul A smile communicates across cultures and beyond languages. It has the power to melt away disagreements,…
Sleep has always been a little bit mysterious to me. All of that being unconscious, staying still for long periods…
As part of my Healthy Tips for Stressful Times series, I wanted to share my six favourite supplements that are…
Sweet & Satisfying Anti-Stress Snack I wanted to create a snack that was relaxing and mood stabilizing, and at the…
I wrote a little about the Komuso Shift necklace in my last blog titled, Calm Your Anxiety With Deep Breathing,…