- Meditation: The Most Important 5 Minutes of Your Day
A very simple way to calm ourselves and find a sense of peace is through meditation that connects us with our breath. Taking a few… - Apple Nut Breakfast Quinoa
An Anti-Anxiety, Mood Balancing Breakfast JUMP TO RECIPE Is your breakfast making you anxious? Do you feel brain fog or the jitters after breakfast, even if you don’t… - Activated Charcoal ‘Goth’ Latte for Detox
Feeling dead on the inside and need to fill the void? Perhaps something to complement your black heart? Try a Goth Latte. YOU WILL HATE IT!! Lol! I…
Clear, Connected &
Conscious
Holistic Nutrition is not just about food. It’s a reflection of the intrinsic connection between the body, mind and spirit. Food is a source of energy, but so is laughter. We digest food, but we also digest words and thoughts. How we feel when we eat is just as important as what we eat, because the workings of our body systems are connected to our emotions.
We are each a beautiful feedback loop of energy that includes our physical bodies, thoughts and emotions. When that flow gets interrupted by poor nutrition, stress, an abundance of negative thoughts and feelings or an uninspiring environment, imbalance or dis-ease can occur. The good news is, because of that intrinsic interconnectedness, working on one aspect helps all of the other aspects come into balance.
My role as a Holistic Nutritionist is to see the whole picture of your personal state of wellness and hone in on the simple dietary and lifestyle changes that can make a big difference in your life, bringing you more energy, balance and vitality. My wish for you is soul sovereignty, where you embody your purest potential and become the self-governed, self-healer that you already are, body, mind and spirit.
Nutrition Consultation
One-on one consultations that focus on your individual health goals.
Custom
Meal Plan
Kick start your nutrition goals with an easy to follow, custom meal plan, specific to your individual needs.
Reiki
Reiki is an ancient form of healing using universal life force energy, helping to harmonize body, mind & spirit.