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Tara Rice, Registered Holistic Nutritionist
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Month: September 2020

Smiling: The Feedback Loop of Health & Happiness

September 28, 2020 Tara

Smiles speak to the soul A smile communicates across cultures and beyond languages. It has the power to melt away disagreements,…

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Why You Can’t Sleep When You’re Stressed & How to Fix It

September 7, 2020 Tara

Sleep has always been a little bit mysterious to me. All of that being unconscious, staying still for long periods…

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Stressed Out? Anxious? 6 Nutrients to Calm Your Nerves

September 1, 2020 Tara

As part of my Healthy Tips for Stressful Times series, I wanted to share my six favourite supplements that are…

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Recent Posts

  • Meditation: The Most Important 5 Minutes of Your Day
  • Apple Nut Breakfast Quinoa
  • Activated Charcoal ‘Goth’ Latte for Detox

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