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Tara Rice, Registered Holistic Nutritionist
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Meditation: The Most Important 5 Minutes of Your Day

November 17, 2020 Tara

A very simple way to calm ourselves and find a sense of peace is through meditation that connects us with…

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Apple Nut Breakfast Quinoa

November 11, 2020 Tara

An Anti-Anxiety, Mood Balancing Breakfast JUMP TO RECIPE Is your breakfast making you anxious? Do you feel brain fog or the jitters after…

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Activated Charcoal ‘Goth’ Latte for Detox

October 29, 2020 Tara

Feeling dead on the inside and need to fill the void? Perhaps something to complement your black heart? Try a Goth Latte.…

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CBD Oil for Stress & Anxiety

October 20, 2020 Tara

Let’s talk about CBD. Let’s talk about you and me. Let’s talk about all the good things and the bad things…

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Cannabis Juice + A Green Smoothie Recipe

October 9, 2020 Tara

With cannabis becoming less taboo, and even legal in Canada and many other parts of the world, we’re starting to…

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Smiling: The Feedback Loop of Health & Happiness

September 28, 2020 Tara

Smiles speak to the soul A smile communicates across cultures and beyond languages. It has the power to melt away disagreements,…

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Why You Can’t Sleep When You’re Stressed & How to Fix It

September 7, 2020 Tara

Sleep has always been a little bit mysterious to me. All of that being unconscious, staying still for long periods…

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Stressed Out? Anxious? 6 Nutrients to Calm Your Nerves

September 1, 2020 Tara

As part of my Healthy Tips for Stressful Times series, I wanted to share my six favourite supplements that are…

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No-Bake Pumpkin Seed Cacao Macaroons

August 29, 2020 Tara

Sweet & Satisfying Anti-Stress Snack  I wanted to create a snack that was relaxing and mood stabilizing, and at the…

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The Komuso Shift Necklace: An Organic Way to Calm Anxiety

August 21, 2020 Tara

I wrote a little about the Komuso Shift necklace in my last blog titled, Calm Your Anxiety With Deep Breathing,…

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Recent Posts

  • Meditation: The Most Important 5 Minutes of Your Day
  • Apple Nut Breakfast Quinoa
  • Activated Charcoal ‘Goth’ Latte for Detox

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