The power of the breath has been used for thousands of years by yogis, mystics and spiritual seekers as a way…
I think we can agree that our individual lifestyles were already full to the brim with stressful potentials, even before…
What is Sole? Sole (pronounced so-lay) is a fully saturated solution of pure water and high quality, unrefined Himalayan crystal salt.When…
The Importance of Pure Water and Hydration Do you want clear, supple skin and luxurious hair? How about maximized physical performance,…
Winter in Ontario, Canada is hard for many people, myself included. The lack of light gets me feeling sluggish and unmotivated.…
Part 3: Nutrient Malabsorption Due To Wheat & Glutenous Grains Photo: Thought CatalogueThis is Part 3 of a 3 part article about…
Part 2: Nutrient Malabsorption Due To Low Digestive Enzymes Photo: Thought CatalogueThis is Part 2 of a 3-part article about how…
Part 1: Nutrient Malabsorption Due To Low HCLPhoto: Thought CatalogueIf you are eating nutritious food, staying hydrated, getting sleep and decently…
Did you know that pomegranates are one of the top ten aphrodisiac foods? They have been associated with fertility in…
I am so feeling it. The cold is creeping in. My windows are closed most of the time now, providing less…