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Tara Rice, Registered Holistic Nutritionist
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Calm Your Anxiety With Deep Breathing

July 26, 2020 Tara

The power of the breath has been used for thousands of years by yogis, mystics and spiritual seekers as a way…

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Healthy Tips for Stressful Times

Tara

I think we can agree that our individual lifestyles were already full to the brim with stressful potentials, even before…

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The Benefits of Sole & How to Make It

June 28, 2020 Tara

What is Sole? Sole (pronounced so-lay) is a fully saturated solution of pure water and high quality, unrefined Himalayan crystal salt.When…

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Water: The ‘Limitless’ Drink

May 4, 2020 Tara

The Importance of Pure Water and Hydration Do you want clear, supple skin and luxurious hair? How about maximized physical performance,…

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Boost Energy & Mood With Smoothies

February 25, 2020 Tara

Winter in Ontario, Canada is hard for many people, myself included. The lack of light gets me feeling sluggish and unmotivated.…

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Hangry All The Time? This May Be Why… Part 3

February 19, 2020 Tara

Part 3: Nutrient Malabsorption Due To Wheat & Glutenous Grains Photo: Thought CatalogueThis is Part 3 of a 3 part article about…

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Hangry All The Time? This May Be Why… Part 2

Tara

Part 2:  Nutrient Malabsorption Due To Low Digestive Enzymes Photo: Thought CatalogueThis is Part 2 of a 3-part article about how…

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Hangry All The Time? This May Be Why… Part 1

Tara

Part 1: Nutrient Malabsorption Due To Low HCLPhoto: Thought CatalogueIf you are eating nutritious food, staying hydrated, getting sleep and decently…

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The Pomegranate Seed: Aphrodisiac & More

February 12, 2020 Tara

Did you know that pomegranates are one of the top ten aphrodisiac foods? They have been associated with fertility in…

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Hot & Healing Superfood Drinks To Beat The Winter Blahs

December 28, 2019 Tara

I am so feeling it. The cold is creeping in. My windows are closed most of the time now, providing less…

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